— Welcome to my well-being coaching platform!
About me
I’m Emilie, a French native and mother of three. With a career spanning 20 years in the financial industry, my journey took a transformative turn in 2017. A burnout prompted deep reflection, leading me to explore tools like sports, meditation, Reiki, and many other tools for personal stability.
Parallel to my professional role, I pursued coaching training to assist others in achieving work-life balance. Specializing in sleep and stress management, mental coaching, and relaxation, my goal is to guide individuals to rediscover themselves and savor every moment of life.
My coaching approach is personalized, drawing from my own experiences. I believe in empowering individuals to excel in their work without compromising personal and family life. Let’s embark on a well-being journey together, tailored to your unique needs. Contact me today to start your personalized path to a healthier, more fulfilled life.
I am available for
— 01
Customized coaching series
Navigate challenges, track progress, and achieve well-being milestones with consistent support in personalized sessions designed for you
— 02
Timely Resilience Coaching
Responsive support in challenging times, offering timely guidance and strategies for resilience, balance, and well-being on your unique journey
— 03
Relaxation sessions
Indulge in personalized relaxation and Reiki sessions. Nurture tranquility, release tension, and harmonize energy for profound well-being and inner peace
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My certifications
- Relaxation - Level 1
- Sleep coaching
- Stress management
- Mental coaching
- Reiki - grade 2
- Nutrition - bases
- Burn-out prevention
- Aromatherapy